If you're looking to keep a food diary of everything you eat during the day, then this is the place for you.
There are many reasons to keep track of what you are eating:
1) To lose weight
2) To learn to eat healthier
3) To discover exactly what you are eating
4) To eliminate allergy-causing foods from your diet
5) To increase or decrease certain types of nutrients from your diet
Whatever the reason, keeping a log of your daily and weekly food intake is likely to be an eye-opener.
The easiest way is to have a printable food diary. There are many kinds, and best of all, there are plenty of free resources.
You'll find plenty here to work with. Enjoy!
CaloriesCount.org
Keep track of your meals, fat and calories with this food diary
KeepandShare.com
KeepandShare free online journals and diaries are printable, private and online. KeepandShare is perfect for online diaries, whether you're keeping track of calories and food intake, or a exercise diary.
FitWatch.com
The FitWatch Fitness Tracker is an online fitness tracker designed to help you keep track of your food, exercise and self-improvement quickly and easily.
TheColumn.org
Get a handle on emotional eating, or stress munching, or mindless nibbling, or over-indulgent partying, or whatever may be the less-than-healthy habit du jour...
